Targeted strength training maintains the body’s performance levels. It not only improves your strength, but also your endurance, flexibility, balance and coordination.
You’ll train in our state-of-the-art facilities near Schützenmattpark. Following a personalised introduction by a physiotherapist, we’ll put together a bespoke training programme for you. This will be updated regularly. All settings are stored on your personal Milon chip card. A specialist is on hand to answer any questions or address any concerns you may have about your training.
Subscription services
- Introduction to strength training by a physiotherapist
- Milon chip card with personalised equipment settings
- Heart rate monitor hire
- Training adjustments by a specialist
- Training on Sensopro
Prices
: 12 months CHF 705.–
, 6 months CHF 550.–
, 3 months CHF 330.–
. Upgrading a 3-month subscription to an annual subscription costs an additional CHF 425.–.
Opening hours
Mon/Tue/Thu 7.15 am–7 pm
Wed/Fri 7.15 am–5 pm
Sat/Sun 9 am–1 pm
Closed on public holidays.
We’d be happy to advise you. You are welcome to view our training facilities at any time during opening hours. To book a free trial session with a consultation, please call us to arrange an appointment.