You’ll find advice on what to look out for in hot weather and how to protect yourself.
Possible symptoms:
- Weakness
- Tiredness
- Dizziness, confusion
- Circulatory problems
- Headache
- Dry mouth
- Muscle cramps
- Nausea, vomiting, diarrhoea
Keep a cool head and act immediately:
- Drink plenty of fluids
- Wear light, loose-fitting clothing
- Ventilate rooms at night
- Stay in the shade and avoid the midday sun
- Cool down by placing cold flannels on your forehead and the back of your neck
- Opt for light, refreshing foods such as fruit, salads and vegetables
- Avoid strenuous physical activity
- Store perishable food in the fridge
- In an emergency, contact a doctor or, if necessary, call 144
If you have any questions or concerns, please feel free to contact us.
Monday–Friday, 8 am–12 noon and 2 pm–5 pm
